Tom Kunz's excerpts
Tom Kunzcommented on an excerpt
Train Your Forearms For Maximum Grip Strength and Size
criticalbench.com/forearms_grip_strength_size.htm
2011-08-25 18:18:03
Get a bucket and some playground sand from a home improvement store (it's about 3 or 4 bucks for a bag of 50 lbs so it's really not expensive). Fill the bucket up with sand. Now dive your hand into the bucket and start working your fingers through the sand.
I'm going to try this to practice for my rock climbing training. Should hit every muscle that works the hands
2011-08-25 18:21:03
Tom Kunzcommented on an excerpt
Kool, looking forward to the album with the darker sound...
2011-07-10 02:27:51
More excerpts